THE RISE OF ACTIVE RECOVERY IN FITNESS

For decades, the rule of "no discomfort, no gain" echoed throughout health clubs and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. But in recent years, a change has been silently improving the health and fitness landscape. Recovery has actually entered the limelight, not as a second

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running faster. But in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, however as